There's a lot more to meditation than mindfulness. While mindfulness practice is an integral part of traditional yogic forms of meditation, it is just one of several methods used. In both Tantra and other yogic paths, additional methods are employed to deepen the meditative experience and enter a state of concentrated flow and bliss.

What really are the chakras? Somatic focal points, energy centers, Cosmological Maps, or all three? In the worlds of yoga, esoteric spirituality, and New Age religion, interest in the concept of the chakras is massive and growing all the time. What is often lacking is a thorough investigation into the original nature and function of the chakras in their tradition of origin, Tantrik Yoga.