Loving Kindness Meditation | Embodied Philosophy

Loving-Kindness Meditation

An 8-Module Course

with Oneika Mays

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ADD THIS? Bhagavad Gītā: An 8-Module Online Course

The Bhagavad Gītā is likely the seminal pre-modern South Asian Sanskrit text; it has captured the imagination of popular and scholastic audiences in India and around the world for centuries. As a yoga text, it highlights the paths of devotion (bhakti), action (karma), knowledge (jñana), as well as that of meditation (dhyāna). The Gītā, as it commonly referred, is often referred to as a “spiritual classic.”

ADD THIS? Yoga Sūtras of Patañjali: An 8-Module Course

Are you ready to explore yoga beyond the mat or want to deepen your knowledge of yoga philosophy with the guy who literally wrote the book on the subject? Many yoga workshops and teacher trainings pay little attention to a close reading of yoga's core texts; but doing so is central to a deep and sensitive understanding of yoga's philosophy. This course will undertake a close reading of yoga as presented in the traditional Hindu sourcebook on the subject, the 3rd century Yoga Sūtras of Patañjali, where it is defined as “the stilling of all states of mind” (i.e. meditative practices).

ADD THIS? Chakras Illuminated: A 4-Module Course

What really are the chakras? Somatic focal points, energy centers, Cosmological Maps, or all three? In the worlds of yoga, esoteric spirituality, and New Age religion, interest in the concept of the chakras is massive and growing all the time. What is often lacking is a thorough investigation into the original nature and function of the chakras in their tradition of origin, Tantrik Yoga, by a scholar-practitioner fluent in the Sanskrit language. Embodied Philosophy is proud to present an online course that fills that need, giving you access to both information about primary sources and a scholar-practitioner qualified to unpack their meaning and context.

ADD THIS? Beyond Mindfulness: Traditional Mantra & Chakra Meditation

While mindfulness practice is an integral part of traditional yogic forms of meditation, it is just one of several methods used. In both Tantra and other yogic paths, additional methods are employed to deepen the meditative experience and enter a state of concentrated flow and bliss. In this course, you will learn the meditation techniques only philosophically described by Patanjali in the Yoga Sutras. You will also receive recordings, so that you can continue to refine and deepen your meditation skills at home.

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